Is your hair falling out? Suddenly your hair feel drier or brittle than you can remember? Less manageable or thinner?
You look at yourself in the mirror and wonder what is going on?
You are not alone. Many women over 40 experience similar changes in a big way. Changes come in waves some slow and subtle and some make you feel like you are a completely different person overnight. Your hair which was once thick and strong are now starting to become dull and grey. Even if you always had thin hair it is hard to ignore about it.
Here are Some Hair tips for women over 40 years
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Put styling products to an end. Yes, you heard this phrase right. You are in fact adding more problem and these products are damaging your hair and creating the problem of hair loss.
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Consider taking a peek into your medicine intake. We are talking about VITAMINS A C and E which help promote cell and tissue growth.
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A healthy diet of foods rich in calcium omega 3 fatty acids and antioxidants will bring you success. This will work as a hair loss treatment.
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You cant run away from grey hair nobody else can. The most common way is to dye the hair but it requires regular maintenance to keep up the appearance
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Be very conscious about the type of products your hair stylist uses on you because harsh chemicals and excess hydrogen peroxide contributes to drying and thing of your hair
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Keep a check on your VITAMIN B12 and D. it would be worth paying the doctor and if it turns out that you are lacking in some areas of blood work, you can easily boost your level with diet and supplements and even with some good sunlight.
At the end of the day no matter what issues you are facing with your hair there are preventive measures you can take to minimize its impact on your life and appearance. No matter what the end result is the most important thing is to not stress over it too much.
