What is a
deficiency?
When your body
is not getting the right amount of nutrients from the food, it
creates a deficiency in the body. Our body needs all the vitamin to
function properly. The lack of vitamin leads to several problems such
as hair loss, knee pain, swelling, joint pain etc.
Why Vitamin D is
necessary?
One such deficiency
is Vitamin D deficiency. Vitamin D helps in maintaining the proper
growth of the body
Some of the
factors are mentioned below:
• Vitamin D
helps in keeping the body balanced.
• Vitamin D
helps to fight diseases such as heart disease, prevent flu.
• Scientists
have found that Vitamin D helps in reducing depression and regulate
the mood.
• Intake of
Vitamin D prevents weight loss also.
If a person is
having the deficiency of Vitamin D, he/she will face some problems.
These are mentioned below:
• Weakness
• Muscle pain
• Joint pain
(while climbing the stairs)
• High blood
pressure
• Other
health-related problems
• In some
cases, it increases the chances of having cancer.
Natural
ways to include Vitamin D in your diet:
• Fish such as
salmon
• Soya milk
• Orange juice
• Cheese
One of the major
problems of Vitamin D deficiency is ‘hair loss’.
Vitamin D helps to
maintain a proper body and it keep the new and old hair follicles
grow properly. It stimulates the hair follicles and prevents the
problem of hair loss. The patient going through hair loss treatment
can take Vitamin D supplements. But it's not evident that the problem
will be solved completely.
There are many
supplements available in the market to get rid of the deficiency. But
one should keep in mind that the Vitamin D supplements are
fat-soluble and generate far too much if the intake is very high. One
must consult the doctor to have a better understanding of the problem
and have to solve them.
